Smoking weed is a bad habit that can have damaging affects on your own health and the health of the people that live with you. If can cause heart attacks, emphysema, lung cancer, throat cancer and many other serious health issues. Furthermore, breathing second hand smoke has the same dangerous potential consequences. That's why it is essential to quit. This article will give wonderful advice to stop smoking weed permanently.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking weed will need stress relievers! If you do not exercise normally, you can start by taking short walks outside daily. Talk to your doctor before starting any exercise routine.
Treat smoking weed cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn't happen overnight. Don't waste your time thinking about next year, next month or even next week. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Let your family and friends in on the secret that you want to quit smoking weed. By entrusting the people close to you with your plan, you give them the power to help you succeed. Their support will be a big boost in helping you on the road to stopping smoking weed once and for all.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. People can gain weight when they quit smoking weed, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
You need to accept that you'll need help to quit. Get support from your family and friends and tell them that you are attempting to quit smoking weed and that you would like it if they help you accomplish that goal. You might also want to consider joining a support group for people that are trying to stop smoking weed. Having a talk with those who are sharing the same experience can help you through the process.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Most people who quit do so because of a lack of willpower. Think about the reasons for quitting and you can continue to stay committed.
Staying positive will help you quit smoking weed for good. All you need do is realize how your life is going to be so much better once you have finally quit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Most people find it difficult to stop smoking weed and what works for one find more information smoker may not work for another. But that does not mean that it's impossible to quit. You will find that you can be successful if you use the information that was just presented to you along with support from those close to you. With persistence and will power, you will hopefully be able to finally quit!